The spirit of resilience that can help you through the Cov of the popular; here is how to build it.


With Covid-19 example of the rise in the United States and the economic Outlook uncertain—just when many had hoped the situation will improve and it can be tough not to fall into despair. Rick Hanson, a clinical psychologist and author of 2018 book,”Resilient floor,”The Wall Street Journal about how we can build our resilience in challenging times. Dr. Hansen, a senior researcher in more good science center at the University of California, Berkeley, draws on neuroscience, psychology and mindfulness training in his work.

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