Say Hello to your new mineral bff, magnesium. Magnesium is the seventh most abundant element in the Earth’s crust, but the British medical journal(BMJ)estimated that”for more than 80%of Americans consume less than the requirement.” While magnesium is necessary for the functioning of over 300 important metabolic reactions, including energy production, blood pressure regulation, neural signal transmission, and muscle contraction, it remains the most overlooked cause of various diseases.
Low levels of magnesium have been linked to mood disorders, type 2 diabetes, heart disease, autoimmune migraine flares, asthma and colon cancer. Not pretty things.
Some of the best food sources of magnesium are almonds, avocados, black beans, oats, seeds, fish, green leafy vegetables and chocolate(good news!) While a balanced diet full of foods that provide great sources of magnesium is one of the most effective ways to you magnesium, it is not always possible to fully cover the deficit.
This is where some supplementation can play a role. If you(like most people)find you need a thrill, read on for a breakdown of the five different ways magnesium can change the rules of the game, in your overall health.
(As always, be sure to consult your primary care physician before changing your Supplement! Your Can Excessive magnesium. Read here and here for more information on how to maintain your mineral balance.)
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Studies show that magnesium is effective in reducing tenderness of joints and muscles. Experts recommend trying the malic acid magnesium or magnesium citrate. Or, try my favorite way to increase magnesium levels–soak in a Epsom bath salts! Salts(which is by magnesium sulphate)is not only great for sore muscles, but also helps relieve stress and supports restful sleep.
Image: the House of Dharma
Speaking of sleep, if you desire the idea is to keep you up at night, magnesium can help with this. Magnesium has a calming effect and naturally support muscle relaxation and have a calming influence on the mind and body.
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Magnesium plays a huge role in your brain function and mood and has long been used to treat depression. The higher the intake of magnesium the link, in order to reduce the symptoms of depression and improve mental health. It also helps to support adrenal health, reducing the risk of burnout.
Efforts to be*ahem*on a regular basis? Magnesium can also be used to help promote normal bowel movement. It acts as a laxative, drawing water into your intestines and stimulate the movement of food through your digestive tract. My favorite mag Supplement for digestion is natural calm.
There’s a good reason you crave chocolate when you’re in your time. High in magnesium, chocolate is your body required to improve balance your mood and support restful sleep and relieve pain and suffering. Research show increased magnesium intake a week ago, your time can greatly reduce PMS symptoms. I can prove it! Magnesium is one of my favorite natural ways to keep the cramps Bay.