Strength secret of the the latest Olympic sports


The 2020 Summer Olympics has already begun in Tokyo last week five. We broke the three sports, will make have their Olympic debut and share the workout secret of athletes you should keep an eye in 2021.

Skateboard

Simply standing on a skateboard and push off one leg requires coordination and balance. But players also need lower body and core strength out of their Board off the ground, clear 20 stairs and to absorb the shock of landing 10 feet down, says Jessika Alexander,a Los Angeles-based trainer…

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