A warm, which can be a workout

Anatomy of exercise is a new column, which sports the sexual trainer and athletic trainer breaking down the exercises and drills they use in the pros. Each column will focus on functional movement, helping to build overall athletic ability and translate into everyday activities.

If you played high school sports, you warm the most likely relates to Jogging a few laps and perform static extends. This traditional pre-game ritual has been substituted for professionals, by dynamically warming up, a series of exercises that mimic the motion.

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